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'An Introduction to Club Cycling' is a monthly ride run by ICC specifically for people who would like to try out the club cycling environment in a non-pressured and supportive group.
You must be signed up for this event to take part. If you are not signed up here on the forum, you will not be able to participate. Details of how to sign up below. PLEASE READ
Unfortunately we cannot offer this session to complete cycling beginners as we are not teaching cycling proficiency. See below for information.
ALL ABOUT YOU:
1.You should have already been cycling regularly in some capacity and be confident cycling on London's roads.
2.You should be familiar with your bike, its set-up and be confident riding it. If you've only just bought your bike, take it out for a couple of spins on your own to gain confidence before you join a group ride with us.
3.You should have a moderate level of fitness already. Capable of riding 25 miles at an average speed of at least 12 mile per hour, with several steep hills and only brief stops. If you're not yet comfortable at that distance or pace please build up with solo rides before coming along.
4.You should be interested in learning how to ride with a group, and open to improving your cycling skills and communication with other riders.
A helpful overview on group riding can be found on the GCN website
We will cycle a 25 mile route and discuss group formation, signals, group communication.
There will be a cafe stop at the end of our ride where we can discuss things such as endurance fitness, hill climbing and any other questions about the club. Depending on pace, we should get to the cafe stop in East Finchley between 11.30am - 12.30pm.
HOW DO I JOIN IN?
If you wish to attend this session you need to sign up to the ride here on the Islington forum.
Register as a user on the forum (please help us by creating an actual name rather than the default username) then click the 'Yes I'm Attending' button to confirm your attendance. If you see no places left, it is because the session is full. We do not maintain a waiting list so please keep checking back in case a place becomes available.
Places are strictly limited - this is to ensure we can safely guide you on our route. Because of this, please do not attend this session if you have not signed up on the forum - you will be turned away.
WHAT TO BRING:
As with all club rides, you must wear a helmet to take part in this ride.
Your bike must be in a good and roadworthy condition. Check your wheels are true, that your gears shift reliably and your brakes work correctly. Ensure your tyres are inflated to the correct pressure. Under-inflated tyres risk being punctured more easily.
Spare inner tubes, tools and a pump. Other riders may help you if you are in trouble but you should be self-sufficient and at the very least be able to fix a puncture.
We're only doing a short ride, so an energy bar or a banana will do for food. Make sure you start the day with a decent breakfast!
Bring water, making sure that you can easily carry it with you on your bike.
The weather can change quickly so make sure you have checked the weather report and dress appropriately (waterproofs/warm clothing when appropriate).
Money for the cafe stop or in case of an emergency (you might be in a situation where you need to get a train or taxi home so bring enough cash or your cash card!)
WHAT TO LEAVE AT HOME:
BIKE LOCKS. Please leave your heavy D lock at home! You will not need it on this ride.
RUCKSACKS. You should be able to stuff all your things into jersey pockets or a saddle bag. Please aim to travel light.
ALL RIDERS MUST observe the Highway Code AT ALL TIMES when riding with Islington CC. This includes: riding no more than two abreast and riding in single file to allow traffic to pass on narrow roads, obeying traffic lights and signs, not riding on pavements and not abusing other road users.
Please acknowledge any courtesy shown to you by other road users and stop at pedestrian crossings where necessary.
Riders attend club rides strictly at their own risk. Please listen to your ride leaders and follow their instructions.
Hi Alec, this is the second month I have missed to sign up in time, can I tag along or are you pretty strict?
Hi am I definitely booked in for introductory 3 June, regards Anthony Lottes.
Hi Krassi, keep an eye on this as people often drop out closer to the event. But next one will be on the 1st July.
Hi! Have just signed up with my girlfriend to come to this. Looking forward to it.
Dave (and Penny)
Hi. I've missed this 3 months in a row! When do you need to sign up to get on the ride?
+Judie get in quick, someone has dropped out!
Thanks MikeMC! As it turns out I'm now unable to join, but I'll be looking out for the one on 1st July.
If someone's dropped out I'd love to take their place? Let me know please :)
Is it possible to let me know if someone dropped out? I would love to come!
Hi I'd be happy to volunteer for this, I don't have a Garmin but I could participate in some way if you need me
I've been on nights when this and the previous session have run but I'm free on 1st of July! Can I sign up now or do I have to wait until the session is posted? Many thanks
Edit: just seen there is already a group ride thread for July!
I know this is full, but on the offchance that 2 people drop out and no one else wants a place, please could I do this? (I'll post on the July one too). This is for me and a friend who has just joined but hasn't got log in details yet. Thanks!
Afternoon all - I hope you're all looking forward to Saturday's ride, the weather forecast looks good. If anyone registered is now NOT planning to attend then please do let us know here so your place can be filled.
dropped out, fear my fitness needs working on
I'd like to take mikeOB's spot please.
If anybody is planing to drop off from this Saturday's ride, please let me know! Thanks.
I'm also keen if a last minute space comes up for this Saturdays ride. Please let me know!
Looking forward to seeing you lot! The weather seems to be cloudy but warm, so please make sure you have enough water with you and if possible have a packable jacket in case it rains to keep you warm!
@AlecJ can you please post a link with the route?
Firstly, thanks for deciding to come along to the ICC Intro ride and give us a go. Your first run with us will be led by Rob, Naomi, Dan & Anthi.
Please meet at the Whittington Park, Holloway Road Entrance at 8:20 for an 8:30 start. There will be a briefing before leaving the park.
For those with a Garmin or similar, the route we will be using is posted below. Note that you do not need a Garmin etc as the ride leaders know the route - please use it as a guide but listen to whoever is leading your ride as changes may be required on the day.
Please let me know if you are unable to attend via reply to this message. Riders attend club rides strictly at their own risk. Please listen to your ride leaders and follow their instructions. If you have any questions about the ride, please get in touch and we will be happy to help.
We will be introducing how to ride in a group, if you want to do some homework then please see this handy video on the GCN website
As a reminder, the full details of the ride can be found below:
This is not a session for complete cycling beginners and we are not
teaching cycling proficiency. See below for information.
Please be at the Whittington Park for an 8.30 start! We look forward to meeting you all on Saturday!
Good riding today from my group, inadvertently B-pace.
Nice! Lovely day for it :)
Where is that cafe +RobT ?
Ninevah, used to be Barracuda
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3 June 2017
@ 8:30 AM - 11:30 AM
Posted by @Alec
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