After waiting almost a month for this and really look forward to it, i'm regrettably having to withdraw from this weekends session and as such cancelled my attendance. I trust one of you guys waiting can now take advantage!
Frustratingly I'm having some serious knee/IT Band issues. I've done some long rides recently, about 100k plus and my left knee causing a lot of pain after about 50k. Rested for about 10 days, then did 2 very slow laps of Regents earlier this week and had to abandon due to the pain, barely making it home.
I've booked in for a Retul bike fit at Cadence in South London next week, does anyone have any additional tips for a speedy recovery?