On Satuday morning the best bet is to join us for laps around Regents Park at 8am. We used to have a ride going from Whittington Park at 8:30 am going out to Epping Forest, but I'm not 100% people are still running these, check this one out http://forum.islington.cc/conversations/260007/ though.
Thanks Orestis, the Sat club ride doesn't look to be on! May see you on Regents park but I think it would be wise for me to the intro session first...
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