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Thank you @MattyP and @Sir_Shannonball for the info! Will give it a go tomorrow and see how it goes :)

Hi, just joined ICC after going to the intro ride on Saturday. I know this is not the right place to post this but I still havent received the email. I was wondering what is the av. speed of RP laps at 8am and if it is a chaingang. Would it be better If I go to the skills workshop next saturday before going out to RP since I have never done a ride in a chaingang before?

I currently ride a light hybrid (looking to upgrade to a road bike soon) on which I've done many long rides. Would it be a problem to bring that on the 10th? Looking forward to it!!