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I can't read the article as its behind a paywall. I can believe that a burger and chips would give you the protein and carbohydrate that you'd get from a recovery drink, However, surely there's a crucial difference in fat content, particularly saturated fat, which, as far as I know, has no recovery benefit and is almost certainly detrimental
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Definitely interested - what time and where on 30/4?
Islington Cycling Club
"You will always be in our hearts and on our roads." - @Giro d'Italia on Michele Scarponi
As one of the ride leaders, its probably worth stressing (for my own benefit as much as anyone else!) "dress appropriately". The forecast is dry but cold and we will cycle at the pace of the slowest so you may want to wrap up a bit warmer than usual.