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Group Skills is a chance to learn and share our group riding skills so that we can ride together more safely, more sociably and with less effort. This is a great opportunity for current and prospective members to build on skills, especially for those unable to find a place in the Introductory Rides.
We will look at communication skills and formations such as pace line and two up, plus how to pace/lead the ride from the front and rotate being at the front.
Note that we will adjust the level depending on the level of who shows up.
If you know all this, come and share your knowledge and if you don't, come and take advantage of the sharers!
Meet in the Regents Park Inner Circle, at the gates opposite York Bridge.
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Hi. Welcome to the club! We do ask that all new members attend the intro ride or a group skills session (to be advertised shortly) so please keep your eyes peeled for that and get yourself signed up. You can attend the Saturday laps or Sunday C rides before you attend the intro/group skills session but you should attend them at some point
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Group Skills is a chance to learn and share our group riding skills so that we can ride together more safely, more sociably and with less effort. This is a great opportunity for current and prospective members to build on skills, especially for those unable to find a place in the Introductory Rides.
We will look at communication skills and formations such as pace line and two up, plus how to pace/lead the ride from the front and rotate being at the front.
Note that we will adjust the level depending on the level of who shows up.
If you know all this, come and share your knowledge and if you don't, come and take advantage of the sharers!
Meet in the Regents Park Inner Circle, at the gates opposite York Bridge.
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Sure, there are 6 places left so both you and your wife will need to create accounts and then click the 'Yes, I'm attending' button at the top of the page.
If the weather is poor we'll still be riding anyway so you have no excuses!! In all seriousness, if you decide not to come then please vacate your places so somebody else can take them.
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'An Introduction to Club Cycling' is a monthly ride run by ICC specifically for people who would like to try out the club cycling environment in a non-pressured and supportive group.
Next ride: 5th November 2016 at 08:30 am.
You must be signed up for this event to take part. If you are not signed up here on the forum, you will not be able to participate. Details of how to sign up below. PLEASE READ
Unfortunately we cannot offer this session to complete cycling beginners as we are not teaching cycling proficiency. See below for information.
ALL ABOUT YOU:
1.You should have already been cycling regularly in some capacity and be confident cycling on London's roads.
2.You should be familiar with your bike, its set-up and be confident riding it. If you've only just bought your bike, take it out for a couple of spins on your own to gain confidence before you join a group ride with us.
3.You should have a moderate level of fitness already. Capable of riding 25 miles with several steep hills and only brief stops. If you're not yet comfortable at that distance please build up with solo rides before coming along.
4.You should be interested in learning how to ride with a group, and open to improving your cycling skills and communication with other riders. A helpful overview on group riding can be found on the GCN website
THE SESSION:
We will cycle a 25 mile route and discuss group formation, signals, group communication.
There will be a cafe stop at the end of our ride where we can discuss things such as endurance fitness, hill climbing and any other questions about the club.
The session should last a couple of hours, dependent on pace - we usually get to the cafe stop in East Finchley between 11.30am - 12.30pm.HOW DO I JOIN IN?
If you wish to attend this session you need to sign up to the ride here on the Islington forum.
Register as a user on the forum then click the 'Yes I'm Attending' button to confirm your attendance. If you see no places left, it is because the session is full. We do not maintain a waiting list so please keep checking back in case a place becomes available.
Places are strictly limited - this is to ensure we can safely guide you on our route. Because of this, please do not attend this session if you have not signed up on the forum - you will be turned away.WHAT TO BRING:
You must wear a helmet to take part in this ride.
A bike that is in good and roadworthy condition. Check your wheels are true, that your gears shift reliably and your brakes work correctly.
Ensure your tyres are inflated to the correct pressure. Under-inflated tyres risk being punctured more easily.
Spare inner tubes, tools and a pump. Club members will help you if you are in trouble - but you should aim to be self-sufficient and at the very least be able to fix a puncture.
Energy/food. We're only doing a short ride, so an energy bar or a banana will do. Make sure you start the day with a decent breakfast.
Water. Make sure that you can easily carry water with you on your bike.
Waterproofs and / or warm clothing. The weather can change quickly - make sure you have checked the weather report and dress appropriately.
Money. Either for the cafe stop or in case of an emergency (you might be in a situation where you need to get a train or taxi home! So bring enough cash or your cash card!)WHAT TO LEAVE AT HOME:
BIKE LOCKS. Please, please, please leave your heavy D lock at home! You will not need it on this ride.
RUCKSACKS. You should be able to stuff all your things into jersey pockets - or invest in a saddle bag. Please aim to travel light.OTHER STUFF:
ALL RIDERS MUST observe the Highway Code AT ALL TIMES when riding with Islington CC. This includes: riding no more than two abreast and riding in single file to allow traffic to pass on narrow roads, obeying traffic lights and signs, not riding on pavements and not abusing other road users.
Please acknowledge any courtesy shown to you by other road users and stop at pedestrian crossings where necessary.Riders attend club rides strictly at their own risk. Please listen to your ride leaders and follow their instructions.
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Group Skills is a chance to learn and share our group riding skills so that we can ride together more safely, more sociably and with less effort. This is a great opportunity for current and prospective members to build on skills, especially for those unable to find a place in the Introductory Rides.
We will look at communication skills and formations such as pace line and two up, plus how to pace/lead the ride from the front and rotate being at the front.
Note that we will adjust the level depending on the level of who shows up !
If you know all this, come and share your knowledge and if you don't, come and take advantage of the sharers!
Meet in the Regents Park Inner Circle, at the gates opposite York Bridge.
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Hi all - joining instruction for this Saturday's ride sent to you via internal/forum message. Look out for a yellow envelope in the top right hand side of your screens, click it and then click the message also labelled with a yellow envelope.
Please post on here if you haven't received it - somebody will add you to the huddle. If you can no longer make the ride, please free up your space here so somebody else can take it - we can accept new riders up until 8pm on Friday evening.
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'An Introduction to Club Cycling' is a monthly ride run by ICC specifically for people who would like to try out the club cycling environment in a non-pressured and supportive group.
Next ride: 1st October 2016 at 08:30 am.
You must be signed up for this event to take part. If you are not signed up here on the forum, you will not be able to participate. Details of how to sign up below. PLEASE READ
Unfortunately we cannot offer this session to complete cycling beginners as we are not teaching cycling proficiency. See below for information.
ALL ABOUT YOU:
1.You should have already been cycling regularly in some capacity and be confident cycling on London's roads.
2.You should be familiar with your bike, its set-up and be confident riding it. If you've only just bought your bike, take it out for a couple of spins on your own to gain confidence before you join a group ride with us.
3.You should have a moderate level of fitness already. Capable of riding 25 miles with several steep hills and only brief stops. If you're not yet comfortable at that distance please build up with solo rides before coming along.
4.You should be interested in learning how to ride with a group, and open to improving your cycling skills and communication with other riders. A helpful overview on group riding can be found on the GCN website
THE SESSION:
We will cycle a 25 mile route and discuss group formation, signals, group communication.
There will be a cafe stop at the end of our ride where we can discuss things such as endurance fitness, hill climbing and any other questions about the club.
The session should last a couple of hours, dependent on pace - we usually get to the cafe stop in East Finchley between 11.30am - 12.30pm.HOW DO I JOIN IN?
If you wish to attend this session you need to sign up to the ride here on the Islington forum.
Register as a user on the forum then click the 'Yes I'm Attending' button to confirm your attendance. If you see no places left, it is because the session is full. We do not maintain a waiting list so please keep checking back in case a place becomes available.
Places are strictly limited - this is to ensure we can safely guide you on our route. Because of this, please do not attend this session if you have not signed up on the forum - you will be turned away.WHAT TO BRING:
You must wear a helmet to take part in this ride.
A bike that is in good and roadworthy condition. Check your wheels are true, that your gears shift reliably and your brakes work correctly.
Ensure your tyres are inflated to the correct pressure. Under-inflated tyres risk being punctured more easily.
Spare inner tubes, tools and a pump. Club members will help you if you are in trouble - but you should aim to be self-sufficient and at the very least be able to fix a puncture.
Energy/food. We're only doing a short ride, so an energy bar or a banana will do. Make sure you start the day with a decent breakfast.
Water. Make sure that you can easily carry water with you on your bike.
Waterproofs and / or warm clothing. The weather can change quickly - make sure you have checked the weather report and dress appropriately.
Money. Either for the cafe stop or in case of an emergency (you might be in a situation where you need to get a train or taxi home! So bring enough cash or your cash card!)WHAT TO LEAVE AT HOME:
BIKE LOCKS. Please, please, please leave your heavy D lock at home! You will not need it on this ride.
RUCKSACKS. You should be able to stuff all your things into jersey pockets - or invest in a saddle bag. Please aim to travel light.OTHER STUFF:
ALL RIDERS MUST observe the Highway Code AT ALL TIMES when riding with Islington CC. This includes: riding no more than two abreast and riding in single file to allow traffic to pass on narrow roads, obeying traffic lights and signs, not riding on pavements and not abusing other road users.
Please acknowledge any courtesy shown to you by other road users and stop at pedestrian crossings where necessary.Riders attend club rides strictly at their own risk. Please listen to your ride leaders and follow their instructions.
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Hi all - joining instruction for this Saturday's ride sent to you via internal/forum message. Look out for a yellow envelope in the top right hand side of your screens, click it and then click the message also labelled with a yellow envelope.
Please let me know if you haven't received it. If you can no longer make the ride, please free up your space here so somebody else can take it - we can accept new riders up until 8pm on Friday evening.
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I'll be sending it out tomorrow (Thursday) so please keep your eyes peeled for a yellow envelope appearing in the top right hand corner of this page. When it appears, click it and look for the instructions.