I can't read the article as its behind a paywall. I can believe that a burger and chips would give you the protein and carbohydrate that you'd get from a recovery drink, However, surely there's a crucial difference in fat content, particularly saturated fat, which, as far as I know, has no recovery benefit and is almost certainly detrimental
alex
I can't read the article as its behind a paywall. I can believe that a burger and chips would give you the protein and carbohydrate that you'd get from a recovery drink, However, surely there's a crucial difference in fat content, particularly saturated fat, which, as far as I know, has no recovery benefit and is almost certainly detrimental