Get stuck in.
if you get dropped in regents park, take a breather, wait for the group to come back round and latch back on and rinse and repeat.
Cool, thanks @The_Other_Rob I appreciate your opinion and instead of slowing the pack I'll do as suggested, I'll drop and get back on next lap.
I agree with @Martine , riding with 7am Group has improved my cycling. There are quite a few people that tend to push the pace in the first 20 mins then disappear which I find perplexing.
I found riding with the Tuesday 6am group to also help. http://forum.islington.cc/conversations/261422/?offset=100#comment12268841
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