Ditto. I'm like @SamuelD and I avoid the gels etc like the plague, but it's difficult.. (Today I had a dried apple ring and honey sandwich in an effort to get a boost from natural sugars...) Before my teeth rot from all the sickly sugars, I would love to know what I can improve on and if - ideally - semi-savoury things could work!
@Deena
Ditto. I'm like @SamuelD and I avoid the gels etc like the plague, but it's difficult.. (Today I had a dried apple ring and honey sandwich in an effort to get a boost from natural sugars...) Before my teeth rot from all the sickly sugars, I would love to know what I can improve on and if - ideally - semi-savoury things could work!