Healthy Keto and intermittent fasting for cyclists

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  • Are there any ICC members that follow Healthy Keto and intermittent fasting diet? Anyone usimg Fat for fuel over glycogen?? I’m a new member and i’m
    not selling anything lol! just looking to share ideas with likeminded cyclists….

  • I appreciate your caveat that you're not selling anything, LOL. Very MLM for a moment there. That said, I do neither, so am not helpful. Though I am a couple exams away from completing my Exercise Nutrition coaching certification....happy to chat when I'm certified (also not selling anything).

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Healthy Keto and intermittent fasting for cyclists

Posted by Avatar for SteveHunt49 @SteveHunt49

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