Firstly, thanks for deciding to come along to the ICC Intro ride and give us a go. Your first run with us will be led by @LucindaCarpenter@ColinFisher
Please meet at the Whittington Park, Holloway Road Entrance at 8:20 for an 8:30 start. There will be a briefing before leaving the park.
For those with a Garmin or similar, the route we will be using is posted below. Note that you do not need a Garmin etc as the ride leaders know the route - please use it as a guide but listen to whoever is leading your ride as changes may be required on the day.
Please let me know if you are unable to attend via reply to this message. Riders attend club rides strictly at their own risk. Please listen to your ride leaders and follow their instructions. If you have any questions about the ride, please get in touch and we will be happy to help.
We will be introducing how to ride in a group, if you want to do some homework then please see this handy video on the GCN website
.
As a reminder, the full details of the ride can be found below:
This is not a session for complete cycling beginners and we are not
teaching cycling proficiency. See below for information.
ALL ABOUT YOU: You should have already been cycling regularly in some
capacity and be confident cycling on London's roads. You should be
familiar with your bike, its setup and be confident riding it. If
you've only just bought your bike, take it out for a couple of spins
on your own to gain confidence before you join a group ride with us.
You should have a moderate level of fitness already. Capable of riding
30 miles with several steep hills and only brief stops. If you're not
yet comfortable at that distance please build up with solo rides
before coming along. You should be interested in Road Cycling, have a
desire to ride in a group and improve your skills
THE SESSION: We will cycle a short route (25 miles approx) and discuss
group formation, signals, group communication. There will be a cafe
stop at the end of our ride where will will discuss things such as
endurance fitness, hill climbing and any other questions about the
club. The session should last a couple of hours, dependent on pace -
we usually get to the cafe stop in East Finchley between 11.30am -
12.30pm.
WHAT TO BRING: You must wear a helmet to take part in this ride.
A road bike that is in good and roadworthy condition.
Check your wheels are true, that your gears shift reliably and your
brakes work correctly. - Ensure your tyres are inflated to the correct
pressure. Under-inflated tyres risk being punctured more easily. Spare
inner tubes, tools and a pump. Club members will help you if you are
in trouble - but you should aim to be self-sufficient and at the very
least be able to fix a puncture. Energy food. We're only doing a short
ride, so an energy bar or a banana will do. Make sure you start the
day with a decent breakfast. Water. Make sure that you can easily
carry water with you on your bike. Waterproofs and / or warm clothing.
The weather can change quickly - make sure you have checked the
weather report and dress appropriately. Money. Either for the cafe
stop or in case of an emergency (you might be in a situation where you
need to get a train or taxi home! So bring enough cash or your cash
card!)
WHAT TO LEAVE AT HOME: BIKE LOCKS. Please, please, please leave your
heavy D lock at home! You will not need it on this ride. RUCKSACKS.
You should be able to stuff all your things into jersey pockets - or
invest in a saddle bag. Please aim to travel light.
OTHER STUFF: ALL RIDERS MUST observe the Highway Code AT ALL TIMES
when riding with Islington CC. This includes: riding no more than two
abreast and riding in single file to allow traffic to pass on narrow
roads, obeying traffic lights and signs, not riding on pavements and
not abusing other road users. Please acknowledge any courtesy shown to
you by other road users and stop at pedestrian crossings where
necessary. Riders attend club rides strictly at their own risk. Please
listen to your ride leaders and follow their instructions.
Please be at the Whittington Park for an 8.30 start! We look forward to meeting you all on Saturday!
@Alec
Hello all,
Firstly, thanks for deciding to come along to the ICC Intro ride and give us a go. Your first run with us will be led by @LucindaCarpenter @ColinFisher
Please meet at the Whittington Park, Holloway Road Entrance at 8:20 for an 8:30 start. There will be a briefing before leaving the park.
For those with a Garmin or similar, the route we will be using is posted below. Note that you do not need a Garmin etc as the ride leaders know the route - please use it as a guide but listen to whoever is leading your ride as changes may be required on the day.
Ride Route
Please let me know if you are unable to attend via reply to this message. Riders attend club rides strictly at their own risk. Please listen to your ride leaders and follow their instructions. If you have any questions about the ride, please get in touch and we will be happy to help.
We will be introducing how to ride in a group, if you want to do some homework then please see this handy video on the GCN website
.
As a reminder, the full details of the ride can be found below:
This is not a session for complete cycling beginners and we are not
teaching cycling proficiency. See below for information.
Please be at the Whittington Park for an 8.30 start! We look forward to meeting you all on Saturday!