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Hi Richard...Cheers for the tip...I'll do just that! Hopefully see you in one of the groups soon!

Hi guys

I've just joined up - haven't been out on any rides yet! I'm no stranger to group rides and I have a good bike but it's been a couple of years since I've done any proper cycling and I'm slightly nervous of my cycle fitness for heading out with a group! I cycle to work every day (but just 5miles!) and am reasonably fit (running). Wondering what the recommended approach is - I hate the idea of dragging a group down! I'm keen to get going but should I wait until the next introductory ride or is there a gentle-paced group that goes out in the mean time to get me back into it?! Cheers!