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Ok will do Thanks Alex

Im Michael, I'm a Web Developer From Newham East London

http://www.strava.com/athletes/1890207/activity-summary/a2ba81d88ea96dad0738358909bb92ecd312251e

@alexD i haven't rode in a group but i've watched the gcn video on it and ill start at the back and watch how everybody does it

Hi Alex, Thanks for the reply, I'm pretty confidant on the roads as i ride everywhere i go.

Hi Everyone, I spoke to David about joining the club and he said it will be ok to come along as a guest, im coming on the Sunday morning ride and was wondering if helmets are compulsory or not

Thanks
Michael