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@Sir_Shannonball can you help with access for @tb ?

@MikeM @AaronP best way would to keep monitoring this thread for any dropouts. Sorry.

I agree with @Martine , riding with 7am Group has improved my cycling. There are quite a few people that tend to push the pace in the first 20 mins then disappear which I find perplexing.
I found riding with the Tuesday 6am group to also help. http://forum.islington.cc/conversations/261422/?offset=100#comment12268841

https://app.strava.com/athletes/922891/segments/leader

I've put my hand up and have been in touch with Emma