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'An Introduction to Club Cycling' is a monthly ride run by ICC specifically for people who would like to try out the club cycling environment in a non-pressured and supportive group.

Next ride: 4th March 2017 at 08:30 am.

You must be signed up for this event to take part. If you are not signed up here on the forum, you will not be able to participate. Details of how to sign up below. PLEASE READ

Unfortunately we cannot offer this session to complete cycling beginners as we are not teaching cycling proficiency. See below for information.

ALL ABOUT YOU:

1.You should have already been cycling regularly in some capacity and be confident cycling on London's roads.
2.You should be familiar with your bike, its set-up and be confident riding it. If you've only just bought your bike, take it out for a couple of spins on your own to gain confidence before you join a group ride with us.
3.You should have a moderate level of fitness already. Capable of riding 25 miles at an average speed of at least 12 mile per hour, with several steep hills and only brief stops. If you're not yet comfortable at that distance or pace please build up with solo rides before coming along.
4.You should be interested in learning how to ride with a group, and open to improving your cycling skills and communication with other riders. A helpful overview on group riding can be found on the GCN website

THE SESSION:

We will cycle a 25 mile route and discuss group formation, signals, group communication.
There will be a cafe stop at the end of our ride where we can discuss things such as endurance fitness, hill climbing and any other questions about the club. Depending on pace, we should get to the cafe stop in East Finchley between 11.30am - 12.30pm.

HOW DO I JOIN IN?

If you wish to attend this session you need to sign up to the ride here on the Islington forum.
Register as a user on the forum (please help us by creating an actual name rather than the default username) then click the 'Yes I'm Attending' button to confirm your attendance. If you see no places left, it is because the session is full. We do not maintain a waiting list so please keep checking back in case a place becomes available.
Places are strictly limited - this is to ensure we can safely guide you on our route. Because of this, please do not attend this session if you have not signed up on the forum - you will be turned away.

WHAT TO BRING:
As with all club rides, you must wear a helmet to take part in this ride.
Your bike must be in a good and roadworthy condition. Check your wheels are true, that your gears shift reliably and your brakes work correctly. Ensure your tyres are inflated to the correct pressure. Under-inflated tyres risk being punctured more easily.
Spare inner tubes, tools and a pump. Other riders may help you if you are in trouble but you should be self-sufficient and at the very least be able to fix a puncture.
We're only doing a short ride, so an energy bar or a banana will do for food. Make sure you start the day with a decent breakfast!
Bring water, making sure that you can easily carry it with you on your bike.
The weather can change quickly so make sure you have checked the weather report and dress appropriately (waterproofs/warm clothing when appropriate).
Money for the cafe stop or in case of an emergency (you might be in a situation where you need to get a train or taxi home so bring enough cash or your cash card!)

WHAT TO LEAVE AT HOME:
BIKE LOCKS. Please leave your heavy D lock at home! You will not need it on this ride.
RUCKSACKS. You should be able to stuff all your things into jersey pockets or a saddle bag. Please aim to travel light.

OTHER STUFF:
ALL RIDERS MUST observe the Highway Code AT ALL TIMES when riding with Islington CC. This includes: riding no more than two abreast and riding in single file to allow traffic to pass on narrow roads, obeying traffic lights and signs, not riding on pavements and not abusing other road users.
Please acknowledge any courtesy shown to you by other road users and stop at pedestrian crossings where necessary.

Riders attend club rides strictly at their own risk. Please listen to your ride leaders and follow their instructions.

Message sent, please let me know if you can't see the yellow envelope in the top right corner of this page!

The intro ride will start from another location - all of those details will be sent out on Thursday. It's mainly to make sure we know how many people to expect as for safety reasons we don't want people randomly turning up as group sizes become too big too quickly!

I'll be sending the full ride details to all attendees on Thursday so keep your eyes peeled for the yellow envelope in the top right hand of the page

Hi Nick,

Mudguards are recommended on all wet rides - a mouthful of mud/road dirt is never nice!

Cheers!

Group Skills is a chance to learn and share our group riding skills so that we can ride together more safely, more sociably and with less effort. This is a great opportunity for current and prospective members to build on skills, especially for those unable to find a place in the Introductory Rides.

We will look at communication skills and formations such as pace line and two up, plus how to pace/lead the ride from the front and rotate being at the front.

Note that we will adjust the level depending on the level of who shows up.

If you know all this, come and share your knowledge and if you don't, come and take advantage of the sharers!

Meet in the Regents Park Inner Circle, at the gates opposite York Bridge.

Bump!

Welcome along Laura

Group Skills is a chance to learn and share our group riding skills so that we can ride together more safely, more sociably and with less effort. This is a great opportunity for current and prospective members to build on skills, especially for those unable to find a place in the Introductory Rides.

We will look at communication skills and formations such as pace line and two up, plus how to pace/lead the ride from the front and rotate being at the front.

Note that we will adjust the level depending on the level of who shows up.

If you know all this, come and share your knowledge and if you don't, come and take advantage of the sharers!

Meet in the Regents Park Inner Circle, at the gates opposite York Bridge.

'An Introduction to Club Cycling' is a monthly ride run by ICC specifically for people who would like to try out the club cycling environment in a non-pressured and supportive group.

Next ride: 4th February 2017 at 08:30 am.

You must be signed up for this event to take part. If you are not signed up here on the forum, you will not be able to participate. Details of how to sign up below. PLEASE READ

Unfortunately we cannot offer this session to complete cycling beginners as we are not teaching cycling proficiency. See below for information.

ALL ABOUT YOU:

1.You should have already been cycling regularly in some capacity and be confident cycling on London's roads.
2.You should be familiar with your bike, its set-up and be confident riding it. If you've only just bought your bike, take it out for a couple of spins on your own to gain confidence before you join a group ride with us.
3.You should have a moderate level of fitness already. Capable of riding 25 miles at an average speed of at least 12 mile per hour, with several steep hills and only brief stops. If you're not yet comfortable at that distance or pace please build up with solo rides before coming along.
4.You should be interested in learning how to ride with a group, and open to improving your cycling skills and communication with other riders. A helpful overview on group riding can be found on the GCN website

THE SESSION:

We will cycle a 25 mile route and discuss group formation, signals, group communication.
There will be a cafe stop at the end of our ride where we can discuss things such as endurance fitness, hill climbing and any other questions about the club. Depending on pace, we should get to the cafe stop in East Finchley between 11.30am - 12.30pm.

HOW DO I JOIN IN?

If you wish to attend this session you need to sign up to the ride here on the Islington forum.
Register as a user on the forum (please help us by creating an actual name rather than the default username) then click the 'Yes I'm Attending' button to confirm your attendance. If you see no places left, it is because the session is full. We do not maintain a waiting list so please keep checking back in case a place becomes available.
Places are strictly limited - this is to ensure we can safely guide you on our route. Because of this, please do not attend this session if you have not signed up on the forum - you will be turned away.

WHAT TO BRING:
As with all club rides, you must wear a helmet to take part in this ride.
Your bike must be in a good and roadworthy condition. Check your wheels are true, that your gears shift reliably and your brakes work correctly. Ensure your tyres are inflated to the correct pressure. Under-inflated tyres risk being punctured more easily.
Spare inner tubes, tools and a pump. Other riders may help you if you are in trouble but you should be self-sufficient and at the very least be able to fix a puncture.
We're only doing a short ride, so an energy bar or a banana will do for food. Make sure you start the day with a decent breakfast!
Bring water, making sure that you can easily carry it with you on your bike.
The weather can change quickly so make sure you have checked the weather report and dress appropriately (waterproofs/warm clothing when appropriate).
Money for the cafe stop or in case of an emergency (you might be in a situation where you need to get a train or taxi home so bring enough cash or your cash card!)

WHAT TO LEAVE AT HOME:
BIKE LOCKS. Please leave your heavy D lock at home! You will not need it on this ride.
RUCKSACKS. You should be able to stuff all your things into jersey pockets or a saddle bag. Please aim to travel light.

OTHER STUFF:
ALL RIDERS MUST observe the Highway Code AT ALL TIMES when riding with Islington CC. This includes: riding no more than two abreast and riding in single file to allow traffic to pass on narrow roads, obeying traffic lights and signs, not riding on pavements and not abusing other road users.
Please acknowledge any courtesy shown to you by other road users and stop at pedestrian crossings where necessary.

Riders attend club rides strictly at their own risk. Please listen to your ride leaders and follow their instructions.

Group Skills is a chance to learn and share our group riding skills so that we can ride together more safely, more sociably and with less effort. This is a great opportunity for current and prospective members to build on skills, especially for those unable to find a place in the Introductory Rides.

We will look at communication skills and formations such as pace line and two up, plus how to pace/lead the ride from the front and rotate being at the front.

Note that we will adjust the level depending on the level of who shows up.

If you know all this, come and share your knowledge and if you don't, come and take advantage of the sharers!

Meet in the Regents Park Inner Circle, at the gates opposite York Bridge.

Hi Jo, space now available - grab it while it's hot!

All those registered - I have sent you the ride details so please look for the yellow envelope in the top right hand corner of this page. Clicking it will take you through to your private messages and one of them will be from me! This contains all of the information such as meeting point, route etc.

If you can no longer make the ride, please vacate your space ASAP and advertise it's availability on here so that somebody else can take it. Thanks!

I haven't sent them out yet, they will be with you shortly (please see my previous reply to you).

Please can you also change your name to something more memorable as this helps with working out who has turned up etc. Thanks in advance

We release the starting point to those signed up a day or two before the ride. This makes sure that people don't turn up that haven't said they're attending and so helps us manage numbers (for safety etc)

'An Introduction to Club Cycling' is a monthly ride run by ICC specifically for people who would like to try out the club cycling environment in a non-pressured and supportive group.

Next ride: 7th January 2017 at 08:30 am.

You must be signed up for this event to take part. If you are not signed up here on the forum, you will not be able to participate. Details of how to sign up below. PLEASE READ

Unfortunately we cannot offer this session to complete cycling beginners as we are not teaching cycling proficiency. See below for information.

ALL ABOUT YOU:

1.You should have already been cycling regularly in some capacity and be confident cycling on London's roads.
2.You should be familiar with your bike, its set-up and be confident riding it. If you've only just bought your bike, take it out for a couple of spins on your own to gain confidence before you join a group ride with us.
3.You should have a moderate level of fitness already. Capable of riding 25 miles at an average speed of at least 12 mile per hour, with several steep hills and only brief stops. If you're not yet comfortable at that distance or pace please build up with solo rides before coming along.
4.You should be interested in learning how to ride with a group, and open to improving your cycling skills and communication with other riders. A helpful overview on group riding can be found on the GCN website

THE SESSION:

We will cycle a 25 mile route and discuss group formation, signals, group communication.
There will be a cafe stop at the end of our ride where we can discuss things such as endurance fitness, hill climbing and any other questions about the club. Depending on pace, we should get to the cafe stop in East Finchley between 11.30am - 12.30pm.

HOW DO I JOIN IN?

If you wish to attend this session you need to sign up to the ride here on the Islington forum.
Register as a user on the forum (please help us by creating an actual name rather than the default username) then click the 'Yes I'm Attending' button to confirm your attendance. If you see no places left, it is because the session is full. We do not maintain a waiting list so please keep checking back in case a place becomes available.
Places are strictly limited - this is to ensure we can safely guide you on our route. Because of this, please do not attend this session if you have not signed up on the forum - you will be turned away.

WHAT TO BRING:
As with all club rides, you must wear a helmet to take part in this ride.
Your bike must be in a good and roadworthy condition. Check your wheels are true, that your gears shift reliably and your brakes work correctly. Ensure your tyres are inflated to the correct pressure. Under-inflated tyres risk being punctured more easily.
Spare inner tubes, tools and a pump. Other riders may help you if you are in trouble but you should be self-sufficient and at the very least be able to fix a puncture.
We're only doing a short ride, so an energy bar or a banana will do for food. Make sure you start the day with a decent breakfast!
Bring water, making sure that you can easily carry it with you on your bike.
The weather can change quickly so make sure you have checked the weather report and dress appropriately (waterproofs/warm clothing when appropriate).
Money for the cafe stop or in case of an emergency (you might be in a situation where you need to get a train or taxi home so bring enough cash or your cash card!)

WHAT TO LEAVE AT HOME:
BIKE LOCKS. Please leave your heavy D lock at home! You will not need it on this ride.
RUCKSACKS. You should be able to stuff all your things into jersey pockets or a saddle bag. Please aim to travel light.

OTHER STUFF:
ALL RIDERS MUST observe the Highway Code AT ALL TIMES when riding with Islington CC. This includes: riding no more than two abreast and riding in single file to allow traffic to pass on narrow roads, obeying traffic lights and signs, not riding on pavements and not abusing other road users.
Please acknowledge any courtesy shown to you by other road users and stop at pedestrian crossings where necessary.

Riders attend club rides strictly at their own risk. Please listen to your ride leaders and follow their instructions.

Space now available!

Hi Dan,

It's always good to hear that people are keen to join in. Keep your eyes peeled here today and tomorrow and try to grab a spot if one comes up! If not, I'll be posting the next Intro Ride early next week or you could try attending one of our group skills rides.

Alex

All those registered - I'll be sending you the ride details on Thursday so keep your eyes peeled for a yellow envelope appearing in the top right hand corner of this page. Clicking it will take you through to your private messages and one of them will be from me!

If you can no longer make the ride, please vacate your space ASAP so that somebody else can take it. Thanks!

Group Skills is a chance to learn and share our group riding skills so that we can ride together more safely, more sociably and with less effort. This is a great opportunity for current and prospective members to build on skills, especially for those unable to find a place in the Introductory Rides.

We will look at communication skills and formations such as pace line and two up, plus how to pace/lead the ride from the front and rotate being at the front.

Note that we will adjust the level depending on the level of who shows up.

If you know all this, come and share your knowledge and if you don't, come and take advantage of the sharers!

Meet in the Regents Park Inner Circle, at the gates opposite York Bridge.

Another opportunity to attend group skills this Saturday folks. This one is due to be run by @SarahH and @RobV

Yes please. It's a good idea to fit mudguards for all winter club rides

'An Introduction to Club Cycling' is a monthly ride run by ICC specifically for people who would like to try out the club cycling environment in a non-pressured and supportive group.

Next ride: 10th December 2016 at 08:30 am.

You must be signed up for this event to take part. If you are not signed up here on the forum, you will not be able to participate. Details of how to sign up below. PLEASE READ

Unfortunately we cannot offer this session to complete cycling beginners as we are not teaching cycling proficiency. See below for information.

ALL ABOUT YOU:

1.You should have already been cycling regularly in some capacity and be confident cycling on London's roads.
2.You should be familiar with your bike, its set-up and be confident riding it. If you've only just bought your bike, take it out for a couple of spins on your own to gain confidence before you join a group ride with us.
3.You should have a moderate level of fitness already. Capable of riding 25 miles at an average speed of at least 12 mile per hour, with several steep hills and only brief stops. If you're not yet comfortable at that distance please build up with solo rides before coming along.
4.You should be interested in learning how to ride with a group, and open to improving your cycling skills and communication with other riders. A helpful overview on group riding can be found on the GCN website

THE SESSION:

We will cycle a 25 mile route and discuss group formation, signals, group communication.
There will be a cafe stop at the end of our ride where we can discuss things such as endurance fitness, hill climbing and any other questions about the club.
The session should last a couple of hours, dependent on pace - we usually get to the cafe stop in East Finchley between 11.30am - 12.30pm.

HOW DO I JOIN IN?

If you wish to attend this session you need to sign up to the ride here on the Islington forum.
Register as a user on the forum then click the 'Yes I'm Attending' button to confirm your attendance. If you see no places left, it is because the session is full. We do not maintain a waiting list so please keep checking back in case a place becomes available.
Places are strictly limited - this is to ensure we can safely guide you on our route. Because of this, please do not attend this session if you have not signed up on the forum - you will be turned away.

WHAT TO BRING:
You must wear a helmet to take part in this ride.
A bike that is in good and roadworthy condition. Check your wheels are true, that your gears shift reliably and your brakes work correctly.
Ensure your tyres are inflated to the correct pressure. Under-inflated tyres risk being punctured more easily.
Spare inner tubes, tools and a pump. Club members will help you if you are in trouble - but you should aim to be self-sufficient and at the very least be able to fix a puncture.
Energy/food. We're only doing a short ride, so an energy bar or a banana will do. Make sure you start the day with a decent breakfast.
Water. Make sure that you can easily carry water with you on your bike.
Waterproofs and / or warm clothing. The weather can change quickly - make sure you have checked the weather report and dress appropriately.
Money. Either for the cafe stop or in case of an emergency (you might be in a situation where you need to get a train or taxi home! So bring enough cash or your cash card!)

WHAT TO LEAVE AT HOME:
BIKE LOCKS. Please, please, please leave your heavy D lock at home! You will not need it on this ride.
RUCKSACKS. You should be able to stuff all your things into jersey pockets - or invest in a saddle bag. Please aim to travel light.

OTHER STUFF:
ALL RIDERS MUST observe the Highway Code AT ALL TIMES when riding with Islington CC. This includes: riding no more than two abreast and riding in single file to allow traffic to pass on narrow roads, obeying traffic lights and signs, not riding on pavements and not abusing other road users.
Please acknowledge any courtesy shown to you by other road users and stop at pedestrian crossings where necessary.

Riders attend club rides strictly at their own risk. Please listen to your ride leaders and follow their instructions.

Well I hope you're all ready and raring to go for tomorrow. Temperature is set to be around 6^oC but dry so wear some warmer clothing - we will be standing around at the start as we have a short introduction to the club and each other!

See you all tomorrow!

Actually I've just sent it as I've realised I'm busy tomorrow.

All, please let me know if you haven't received the instructions. See you on Saturday!