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Group Skills is a chance to learn and share our group riding skills so that we can ride together more safely, more sociably and with less effort. This is a great opportunity for current and prospective members to build on skills, especially for those unable to find a place in the Introductory Rides.
We will look at communication skills and formations such as pace line and two up, plus how to pace/lead the ride from the front and rotate being at the front.Note that we will adjust the level depending on the level of who shows up.
If you know all this, come and share your knowledge and if you don't, come and take advantage of the sharers!
If you are new to the club please make yourself known to the ride leader so they can confirm your attendance to our membership manager.
Meet in the Regents Park Inner Circle, at the gates opposite York Bridge.
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Group Skills is a chance to learn and share our group riding skills so that we can ride together more safely, more sociably and with less effort. This is a great opportunity for current and prospective members to build on skills, especially for those unable to find a place in the Introductory Rides.
We will look at communication skills and formations such as pace line and two up, plus how to pace/lead the ride from the front and rotate being at the front.
Note that we will adjust the level depending on the level of who shows up.
If you know all this, come and share your knowledge and if you don't, come and take advantage of the sharers!
Meet in the Regents Park Inner Circle, at the gates opposite York Bridge.
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Hi all,
Firstly, thanks for deciding to come along to the ICC Intro ride and give us a go. Your first run with us will be led by Rob, Naomi, Dan & Anthi.
Please meet at the Whittington Park, Holloway Road Entrance at 8:20 for an 8:30 start. There will be a briefing before leaving the park.
For those with a Garmin or similar, the route we will be using is posted below. Note that you do not need a Garmin etc as the ride leaders know the route - please use it as a guide but listen to whoever is leading your ride as changes may be required on the day.
Please let me know if you are unable to attend via reply to this message. Riders attend club rides strictly at their own risk. Please listen to your ride leaders and follow their instructions. If you have any questions about the ride, please get in touch and we will be happy to help.
As a reminder, the full details of the ride can be found below:
This is not a session for complete cycling beginners and we are not
teaching cycling proficiency. See below for information.ALL ABOUT YOU:
1.You should have already been cycling regularly in some capacity and be confident cycling on London's roads.
2.You should be familiar with your bike, its set-up and be confident riding it. If you've only just bought your bike, take it out for a couple of spins on your own to gain confidence before you join a group ride with us.
3.You should have a moderate level of fitness already. Capable of riding 25 miles at an average speed of at least 12 mile per hour, with several steep hills and only brief stops. If you're not yet comfortable at that distance or pace please build up with solo rides before coming along.
4.You should be interested in learning how to ride with a group, and open to improving your cycling skills and communication with other riders.A helpful overview on group riding can be found on the GCN website
THE SESSION:
We will cycle a 25 mile route and discuss group formation, signals, group communication.
There will be a cafe stop at the end of our ride where we can discuss things such as endurance fitness, hill climbing and any other questions about the club. Depending on pace, we should get to the cafe stop in East Finchley between 11.30am - 12.30pm.HOW DO I JOIN IN?
If you wish to attend this session you need to sign up to the ride here on the Islington forum.
Register as a user on the forum (please help us by creating an actual name rather than the default username) then click the 'Yes I'm Attending' button to confirm your attendance. If you see no places left, it is because the session is full. We do not maintain a waiting list so please keep checking back in case a place becomes available.
Places are strictly limited - this is to ensure we can safely guide you on our route. Because of this, please do not attend this session if you have not signed up on the forum - you will be turned away.WHAT TO BRING:
As with all club rides, you must wear a helmet to take part in this ride.
Your bike must be in a good and roadworthy condition. Check your wheels are true, that your gears shift reliably and your brakes work correctly. Ensure your tyres are inflated to the correct pressure. Under-inflated tyres risk being punctured more easily.
Spare inner tubes, tools and a pump. Other riders may help you if you are in trouble but you should be self-sufficient and at the very least be able to fix a puncture.
We're only doing a short ride, so an energy bar or a banana will do for food. Make sure you start the day with a decent breakfast!
Bring water, making sure that you can easily carry it with you on your bike.
The weather can change quickly so make sure you have checked the weather report and dress appropriately (waterproofs/warm clothing when appropriate).
Money for the cafe stop or in case of an emergency (you might be in a situation where you need to get a train or taxi home so bring enough cash or your cash card!)WHAT TO LEAVE AT HOME:
BIKE LOCKS. Please leave your heavy D lock at home! You will not need it on this ride.
RUCKSACKS. You should be able to stuff all your things into jersey pockets or a saddle bag. Please aim to travel light.OTHER STUFF:
ALL RIDERS MUST observe the Highway Code AT ALL TIMES when riding with Islington CC. This includes: riding no more than two abreast and riding in single file to allow traffic to pass on narrow roads, obeying traffic lights and signs, not riding on pavements and not abusing other road users.
Please acknowledge any courtesy shown to you by other road users and stop at pedestrian crossings where necessary.Riders attend club rides strictly at their own risk. Please listen to your ride leaders and follow their instructions.
Please be at the Whittington Park for an 8.30 start! We look forward to meeting you all on Saturday!
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Yes! This is just the ticket.
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Hi Krassi, keep an eye on this as people often drop out closer to the event. But next one will be on the 1st July.
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Hi, it's up to you!
We will be going at a steady pace so you'll have plenty of time to make sure you're clipped in. But equally I expect a few others will come in trainers so whatever you fancy ;)
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No worries @RobBarros hope you can join the next one.
Go for it @James.C !
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A surprise weekend away? Sounds terrible!
Hope you can make the next session :)
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Hi all,
Firstly, thanks for deciding to come along to the ICC Intro ride and give us a go. Your first run with us will be led by myself, +Orestis +SallyB and +AliGray
Please meet at the Whittington Park, Holloway Road Entrance at 8:20 for an 8:30 start. There will be a briefing before leaving the park.
For those with a Garmin or similar, the route we will be using is posted below. Note that you do not need a Garmin etc as the ride leaders know the route - please use it as a guide but listen to whoever is leading your ride as changes may be required on the day.
Please let me know if you are unable to attend via reply to this message. Riders attend club rides strictly at their own risk. Please listen to your ride leaders and follow their instructions. If you have any questions about the ride, please get in touch and we will be happy to help.
As a reminder, the full details of the ride can be found below:
This is not a session for complete cycling beginners and we are not
teaching cycling proficiency. See below for information.ALL ABOUT YOU:
1.You should have already been cycling regularly in some capacity and be confident cycling on London's roads.
2.You should be familiar with your bike, its set-up and be confident riding it. If you've only just bought your bike, take it out for a couple of spins on your own to gain confidence before you join a group ride with us.
3.You should have a moderate level of fitness already. Capable of riding 25 miles at an average speed of at least 12 mile per hour, with several steep hills and only brief stops. If you're not yet comfortable at that distance or pace please build up with solo rides before coming along.
4.You should be interested in learning how to ride with a group, and open to improving your cycling skills and communication with other riders.A helpful overview on group riding can be found on the GCN website
THE SESSION:
We will cycle a 25 mile route and discuss group formation, signals, group communication.
There will be a cafe stop at the end of our ride where we can discuss things such as endurance fitness, hill climbing and any other questions about the club. Depending on pace, we should get to the cafe stop in East Finchley between 11.30am - 12.30pm.HOW DO I JOIN IN?
If you wish to attend this session you need to sign up to the ride here on the Islington forum.
Register as a user on the forum (please help us by creating an actual name rather than the default username) then click the 'Yes I'm Attending' button to confirm your attendance. If you see no places left, it is because the session is full. We do not maintain a waiting list so please keep checking back in case a place becomes available.
Places are strictly limited - this is to ensure we can safely guide you on our route. Because of this, please do not attend this session if you have not signed up on the forum - you will be turned away.WHAT TO BRING:
As with all club rides, you must wear a helmet to take part in this ride.
Your bike must be in a good and roadworthy condition. Check your wheels are true, that your gears shift reliably and your brakes work correctly. Ensure your tyres are inflated to the correct pressure. Under-inflated tyres risk being punctured more easily.
Spare inner tubes, tools and a pump. Other riders may help you if you are in trouble but you should be self-sufficient and at the very least be able to fix a puncture.
We're only doing a short ride, so an energy bar or a banana will do for food. Make sure you start the day with a decent breakfast!
Bring water, making sure that you can easily carry it with you on your bike.
The weather can change quickly so make sure you have checked the weather report and dress appropriately (waterproofs/warm clothing when appropriate).
Money for the cafe stop or in case of an emergency (you might be in a situation where you need to get a train or taxi home so bring enough cash or your cash card!)WHAT TO LEAVE AT HOME:
BIKE LOCKS. Please leave your heavy D lock at home! You will not need it on this ride.
RUCKSACKS. You should be able to stuff all your things into jersey pockets or a saddle bag. Please aim to travel light.OTHER STUFF:
ALL RIDERS MUST observe the Highway Code AT ALL TIMES when riding with Islington CC. This includes: riding no more than two abreast and riding in single file to allow traffic to pass on narrow roads, obeying traffic lights and signs, not riding on pavements and not abusing other road users.
Please acknowledge any courtesy shown to you by other road users and stop at pedestrian crossings where necessary.Riders attend club rides strictly at their own risk. Please listen to your ride leaders and follow their instructions.
Please be at the Whittington Park for an 8.30 start! We look forward to meeting you all on Saturday!
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'An Introduction to Club Cycling' is a monthly ride run by ICC specifically for people who would like to try out the club cycling environment in a non-pressured and supportive group.
You must be signed up for this event to take part. If you are not signed up here on the forum, you will not be able to participate. Details of how to sign up below. PLEASE READ
Unfortunately we cannot offer this session to complete cycling beginners as we are not teaching cycling proficiency. See below for information.
ALL ABOUT YOU:
1.You should have already been cycling regularly in some capacity and be confident cycling on London's roads.
2.You should be familiar with your bike, its set-up and be confident riding it. If you've only just bought your bike, take it out for a couple of spins on your own to gain confidence before you join a group ride with us.
3.You should have a moderate level of fitness already. Capable of riding 25 miles at an average speed of at least 12 mile per hour, with several steep hills and only brief stops. If you're not yet comfortable at that distance or pace please build up with solo rides before coming along.
4.You should be interested in learning how to ride with a group, and open to improving your cycling skills and communication with other riders.A helpful overview on group riding can be found on the GCN website
THE SESSION:
We will cycle a 25 mile route and discuss group formation, signals, group communication.
There will be a cafe stop at the end of our ride where we can discuss things such as endurance fitness, hill climbing and any other questions about the club. Depending on pace, we should get to the cafe stop in East Finchley between 11.30am - 12.30pm.HOW DO I JOIN IN?
If you wish to attend this session you need to sign up to the ride here on the Islington forum.
Register as a user on the forum (please help us by creating an actual name rather than the default username) then click the 'Yes I'm Attending' button to confirm your attendance. If you see no places left, it is because the session is full. We do not maintain a waiting list so please keep checking back in case a place becomes available.
Places are strictly limited - this is to ensure we can safely guide you on our route. Because of this, please do not attend this session if you have not signed up on the forum - you will be turned away.WHAT TO BRING:
As with all club rides, you must wear a helmet to take part in this ride.
Your bike must be in a good and roadworthy condition. Check your wheels are true, that your gears shift reliably and your brakes work correctly. Ensure your tyres are inflated to the correct pressure. Under-inflated tyres risk being punctured more easily.
Spare inner tubes, tools and a pump. Other riders may help you if you are in trouble but you should be self-sufficient and at the very least be able to fix a puncture.
We're only doing a short ride, so an energy bar or a banana will do for food. Make sure you start the day with a decent breakfast!
Bring water, making sure that you can easily carry it with you on your bike.
The weather can change quickly so make sure you have checked the weather report and dress appropriately (waterproofs/warm clothing when appropriate).
Money for the cafe stop or in case of an emergency (you might be in a situation where you need to get a train or taxi home so bring enough cash or your cash card!)WHAT TO LEAVE AT HOME:
BIKE LOCKS. Please leave your heavy D lock at home! You will not need it on this ride.
RUCKSACKS. You should be able to stuff all your things into jersey pockets or a saddle bag. Please aim to travel light.OTHER STUFF:
ALL RIDERS MUST observe the Highway Code AT ALL TIMES when riding with Islington CC. This includes: riding no more than two abreast and riding in single file to allow traffic to pass on narrow roads, obeying traffic lights and signs, not riding on pavements and not abusing other road users.
Please acknowledge any courtesy shown to you by other road users and stop at pedestrian crossings where necessary.Riders attend club rides strictly at their own risk. Please listen to your ride leaders and follow their instructions.
-
'An Introduction to Club Cycling' is a monthly ride run by ICC specifically for people who would like to try out the club cycling environment in a non-pressured and supportive group.
You must be signed up for this event to take part. If you are not signed up here on the forum, you will not be able to participate. Details of how to sign up below. PLEASE READ
Unfortunately we cannot offer this session to complete cycling beginners as we are not teaching cycling proficiency. See below for information.
ALL ABOUT YOU:
1.You should have already been cycling regularly in some capacity and be confident cycling on London's roads.
2.You should be familiar with your bike, its set-up and be confident riding it. If you've only just bought your bike, take it out for a couple of spins on your own to gain confidence before you join a group ride with us.
3.You should have a moderate level of fitness already. Capable of riding 25 miles at an average speed of at least 12 mile per hour, with several steep hills and only brief stops. If you're not yet comfortable at that distance or pace please build up with solo rides before coming along.
4.You should be interested in learning how to ride with a group, and open to improving your cycling skills and communication with other riders.A helpful overview on group riding can be found on the GCN website
THE SESSION:
We will cycle a 25 mile route and discuss group formation, signals, group communication.
There will be a cafe stop at the end of our ride where we can discuss things such as endurance fitness, hill climbing and any other questions about the club. Depending on pace, we should get to the cafe stop in East Finchley between 11.30am - 12.30pm.HOW DO I JOIN IN?
If you wish to attend this session you need to sign up to the ride here on the Islington forum.
Register as a user on the forum (please help us by creating an actual name rather than the default username) then click the 'Yes I'm Attending' button to confirm your attendance. If you see no places left, it is because the session is full. We do not maintain a waiting list so please keep checking back in case a place becomes available.
Places are strictly limited - this is to ensure we can safely guide you on our route. Because of this, please do not attend this session if you have not signed up on the forum - you will be turned away.WHAT TO BRING:
As with all club rides, you must wear a helmet to take part in this ride.
Your bike must be in a good and roadworthy condition. Check your wheels are true, that your gears shift reliably and your brakes work correctly. Ensure your tyres are inflated to the correct pressure. Under-inflated tyres risk being punctured more easily.
Spare inner tubes, tools and a pump. Other riders may help you if you are in trouble but you should be self-sufficient and at the very least be able to fix a puncture.
We're only doing a short ride, so an energy bar or a banana will do for food. Make sure you start the day with a decent breakfast!
Bring water, making sure that you can easily carry it with you on your bike.
The weather can change quickly so make sure you have checked the weather report and dress appropriately (waterproofs/warm clothing when appropriate).
Money for the cafe stop or in case of an emergency (you might be in a situation where you need to get a train or taxi home so bring enough cash or your cash card!)WHAT TO LEAVE AT HOME:
BIKE LOCKS. Please leave your heavy D lock at home! You will not need it on this ride.
RUCKSACKS. You should be able to stuff all your things into jersey pockets or a saddle bag. Please aim to travel light.OTHER STUFF:
ALL RIDERS MUST observe the Highway Code AT ALL TIMES when riding with Islington CC. This includes: riding no more than two abreast and riding in single file to allow traffic to pass on narrow roads, obeying traffic lights and signs, not riding on pavements and not abusing other road users.
Please acknowledge any courtesy shown to you by other road users and stop at pedestrian crossings where necessary.Riders attend club rides strictly at their own risk. Please listen to your ride leaders and follow their instructions.
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Group Skills is a chance to learn and share our group riding skills so that we can ride together more safely, more sociably and with less effort. This is a great opportunity for current and prospective members to build on skills, especially for those unable to find a place in the Introductory Rides.
We will look at communication skills and formations such as pace line and two up, plus how to pace/lead the ride from the front and rotate being at the front.
Note that we will adjust the level depending on the level of who shows up.
If you know all this, come and share your knowledge and if you don't, come and take advantage of the sharers!
Meet in the Regents Park Inner Circle, at the gates opposite York Bridge.
-
Group Skills is a chance to learn and share our group riding skills so that we can ride together more safely, more sociably and with less effort. This is a great opportunity for current and prospective members to build on skills, especially for those unable to find a place in the Introductory Rides.
We will look at communication skills and formations such as pace line and two up, plus how to pace/lead the ride from the front and rotate being at the front.
Note that we will adjust the level depending on the level of who shows up.
If you know all this, come and share your knowledge and if you don't, come and take advantage of the sharers!
Meet in the Regents Park Inner Circle, at the gates opposite York Bridge.
-
Group Skills is a chance to learn and share our group riding skills so that we can ride together more safely, more sociably and with less effort. This is a great opportunity for current and prospective members to build on skills, especially for those unable to find a place in the Introductory Rides.
We will look at communication skills and formations such as pace line and two up, plus how to pace/lead the ride from the front and rotate being at the front.
Note that we will adjust the level depending on the level of who shows up.
If you know all this, come and share your knowledge and if you don't, come and take advantage of the sharers!
Meet in the Regents Park Inner Circle, at the gates opposite York Bridge.
-
Group Skills is a chance to learn and share our group riding skills so that we can ride together more safely, more sociably and with less effort. This is a great opportunity for current and prospective members to build on skills, especially for those unable to find a place in the Introductory Rides.
We will look at communication skills and formations such as pace line and two up, plus how to pace/lead the ride from the front and rotate being at the front.
Note that we will adjust the level depending on the level of who shows up.
If you know all this, come and share your knowledge and if you don't, come and take advantage of the sharers!
Meet in the Regents Park Inner Circle, at the gates opposite York Bridge.
This session will be led by MikeMC
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Hey @James.C that's great news! She would be totally fine in this session, we get all abilities along to these.
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Hi guys, the next intro ride after this one is June 3. However feel free to join a Group Skills session in Regents Park in the meantime. It covers very similar ground :)
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Hi guys, just a few days to go until the session. With it being Easter weekend we need to be sure of attendance numbers.
If you don't think you can make it please let us know, or likewise please put your name down if you fancy it, still a few places left!
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It depends, some people will be doing long rides, some shorter. Typically most rides finish around lunchtime.
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Yes of course! Pop your name down
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Hi @user75340 and @Johnk these intro rides are monthly. However if the soonest one is booked up feel free to join one of the Group Skills sessions on Saturdays in Regents Park, they cover similar topics. They are strongly recommended for new starters anyway.
Sunday rides are very organic, there are no 'set routes'. Usually there will be half a dozen rides of different speeds and distances so something for everyone. Just rock up and go for a ride!
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Hello all,
Firstly, thanks for deciding to come along to the ICC Intro ride and give us a go. Your first run with us will be led by @DavidMason @Orestis @JamesE and @StephendS
Please meet at the Whittington Park, Holloway Road Entrance at 8:20 for an 8:30 start. There will be a briefing before leaving the park.
For those with a Garmin or similar, the route we will be using is posted below. Note that you do not need a Garmin etc as the ride leaders know the route - please use it as a guide but listen to whoever is leading your ride as changes may be required on the day.
Please let me know if you are unable to attend via reply to this message. Riders attend club rides strictly at their own risk. Please listen to your ride leaders and follow their instructions. If you have any questions about the ride, please get in touch and we will be happy to help.
We will be introducing how to ride in a group, if you want to do some homework then please see this handy video on the GCN website
Please be at the Whittington Park for an 8.30 start! We look forward to meeting you all on Saturday!
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/\ This.
Islington Cycling Club
"You will always be in our hearts and on our roads." - @Giro d'Italia on Michele Scarponi
Group Skills is a chance to learn and share our group riding skills so that we can ride together more safely, more sociably and with less effort. This is a great opportunity for current and prospective members to build on skills, especially for those unable to find a place in the Introductory Rides.
We will look at communication skills and formations such as pace line and two up, plus how to pace/lead the ride from the front and rotate being at the front.
Note that we will adjust the level depending on the level of who shows up.
If you know all this, come and share your knowledge and if you don't, come and take advantage of the sharers!
If you are new to the club please make yourself known to the ride leader so they can confirm your attendance to our membership manager.
Meet in the Regents Park Inner Circle, at the gates opposite York Bridge.
ICC Group Riding Guide