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Hi Sam

The meeting point is outside London Zoo entrance on the outer circle, we aim to set off at 8am so if you try to get there 5-10 minutes beforehand we'll definitely still be there!!

Thanks for coming along to this everyone, a great group and hopefully a fun first session for you! I hope to see many of you out on a ride soon and for those that have signed up, I would recommend the next group skills session to help build confidence (I will probably be attending too as you always learn something new!)

Info sent. If you have signed up but haven't received anything then please give me a shout

It looks like somebody beat you to it on the attending list, d'oh! There will be rides from Whittington Park on Sunday (8.30 depart) so you should have more luck trying one of those. I'd suggest the C-group for the first run so you can attempt group riding over a distance that you're comfortable with. I'm not sure who is leading it this week but just let them know that it's your first time when you get there and it should be gravy

Yes, what @Laura says. I missed that out as I was still half asleep!

Hi @Dee I've replied to you in the message BUT as there are probably others in the same boat I'll repeat the main bits. If you've taken the plunge and joined an ICC club ride/laps session and don't have an intro ride place then I recommend giving the normal rides another go and joining the next group skills session as you''ll have already the basics from the intro in those

@sarah47033 it looks like the session is full for this month as I can see 15/15 attendees above. Look out for next month and we can let you know if a place comes available on this one

Hi @Jack_S, good to have you on board. Not sure who is leading tomorrow but if you turn up to Whittington Park at 8.20am and listen out for the folks giving out the ride details they should say who is leading. Normally once that has happened, the groups split up in the park so it's easy to see who is who and then each leader gives a little bit of a briefing if required. As it's your first time on an ICC group ride I'd suggest introducing yourself to the leader once they make themselves known, mainly just so everyone knows your face and to say hi! Hope you have an enjoyable ride

@Martine I can't see a way to add @Ed but I'm sure as it's a one off it shouldn't be a problem. We'll just make sure that the route info gets sent out to the correct people!

For anybody wondering whether to attend or not, I can't recommend these sessions enough. If you're new to club riding or even just to ICC, get yourself along by clicking on "Yes, I'm attending!" and meet some like-minded individuals for a spin and a coffee/tea/whatever your poison.

Welcome @Ryan_79, see you at the intro ride!

Great, that's good news :) As for the membership, I think we recently took a new delivery of jerseys so if the size you order isn't right I'm sure you could exchange it for one that is. @paul.b might be able to confirm this

Just to check, how comfortable are you doing that pace in a tight group?

If you're comfortable with 16-18mph over 60 miles then you're welcome to come along, see the thread and flag your interest there. @LuisEm's team is doing 15-18mph and I believe there is another sub 20mph team going too. As long as you're at Islington Green before 7am then there shouldn't be a problem.

OK cool (GCN vids are great). Just make sure you introduce yourself to the ride leader and ask them to explain the calls etc. before you set off on Sunday (they might need a prompt if they forget!)

That's good to hear @Michael_James, are you also used to riding in a group? It's just an extra thing to be aware of!

I believe that for the Sunday rides the helmet decision is up to you, there are a few people that don't wear helmets but they do tend to be more experienced riders. I guess it depends on what makes you feel comfortable.

Thanks to the guys on the C ride today, had a nice jaunt out - I've now signed the dotted line and become a member, so hi everyone!

Just to check, I tend to average 25kph - is group C the best one to head out with or is it standard practice to go in here and work up?

Thanks @Shannonball, I look forward to it! :)

Hi guys. I went on the Intro to cycling with @Ali and @Laura on Saturday and had a good time, they mentioned the Sunday riding and it sounds right up my street. Would it be OK joining you guys this Sunday and if so is there any particular start/meet time for group cycling beginners (I cycle regularly on my own if that makes a difference)?

Thanks for the ride guys, I had a good time despite the weather! If possible I'll join in on the ride next Sunday

@Ali just to check, are we meeting at the Holloway Road entrance to the Park or elsewhere?

@Ali that would be great, thanks!

Cycling = coffee + cake