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RE leg warmers - you'll probably need to try quite a few sizes to get the right fit. I just ordered a huge batch then returned the ones I didn't want. They will seem tight at the top but that'll stop them falling down. Top tip - if you have short legs try these ones from sportful as they don't have zips at the bottom so you can roll them up. Hope that helps :-)
http://www.wiggle.co.uk/sportful-no-rain-leg-warmers/ -
Hello @Laura let me know if you need any help looking after the back.
http://www.strava.com/athletes/5249891