Former club secretary and founder member of Islington Cycling Club
British Cycling Level 2 road and time trial coach
Provisional British Cycling Level 3 road and time trial coach
National Standards cycle instructor and instructor trainer
Photo Crater Lake Century Bike Ride 2015, Oregon.
Confession Totally addicted to endorphins and carbohydrates.
Why Sir_Shannonball? Because I am a Knight of Sufferlandria.
Motto Bike riding, bread baking, harp blowing, child raising, friend making, book reading, film seeing, dog walking, ever giving, cool fizzing...
My recent rides