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'An Introduction to Club Cycling' is a monthly ride run by ICC specifically for people who would like to try out the club cycling environment in a non-pressured and supportive group.
You must be signed up for this event to take part. If you are not signed up here on the forum, you will not be able to participate. Details of how to sign up below. PLEASE READ
Unfortunately we cannot offer this session to complete cycling beginners as we are not teaching cycling proficiency. See below for information.
ALL ABOUT YOU:
1.You should have already been cycling regularly in some capacity and be confident cycling on London's roads.
2.You should be familiar with your bike, its set-up and be confident riding it. If you've only just bought your bike, take it out for a couple of spins on your own to gain confidence before you join a group ride with us.
3.You should have a moderate level of fitness already. Capable of riding 25 miles at an average speed of at least 12 mile per hour, with several steep hills and only brief stops. If you're not yet comfortable at that distance or pace please build up with solo rides before coming along.
4.You should be interested in learning how to ride with a group, and open to improving your cycling skills and communication with other riders.
A helpful overview on group riding can be found on the GCN website
We will cycle a 25 mile route and discuss group formation, signals, group communication.
There will be a cafe stop at the end of our ride where we can discuss things such as endurance fitness, hill climbing and any other questions about the club. Depending on pace, we should get to the cafe stop in East Finchley between 11.30am - 12.30pm.
HOW DO I JOIN IN?
If you wish to attend this session you need to sign up to the ride here on the Islington forum.
Register as a user on the forum (please help us by creating an actual name rather than the default username) then click the 'Yes I'm Attending' button to confirm your attendance. If you see no places left, it is because the session is full. We do not maintain a waiting list so please keep checking back in case a place becomes available.
Places are strictly limited - this is to ensure we can safely guide you on our route. Because of this, please do not attend this session if you have not signed up on the forum - you will be turned away.
WHAT TO BRING:
As with all club rides, you must wear a helmet to take part in this ride.
Your bike must be in a good and roadworthy condition. Check your wheels are true, that your gears shift reliably and your brakes work correctly. Ensure your tyres are inflated to the correct pressure. Under-inflated tyres risk being punctured more easily.
Spare inner tubes, tools and a pump. Other riders may help you if you are in trouble but you should be self-sufficient and at the very least be able to fix a puncture.
We're only doing a short ride, so an energy bar or a banana will do for food. Make sure you start the day with a decent breakfast!
Bring water, making sure that you can easily carry it with you on your bike.
The weather can change quickly so make sure you have checked the weather report and dress appropriately (waterproofs/warm clothing when appropriate).
Money for the cafe stop or in case of an emergency (you might be in a situation where you need to get a train or taxi home so bring enough cash or your cash card!)
WHAT TO LEAVE AT HOME:
BIKE LOCKS. Please leave your heavy D lock at home! You will not need it on this ride.
RUCKSACKS. You should be able to stuff all your things into jersey pockets or a saddle bag. Please aim to travel light.
ALL RIDERS MUST observe the Highway Code AT ALL TIMES when riding with Islington CC. This includes: riding no more than two abreast and riding in single file to allow traffic to pass on narrow roads, obeying traffic lights and signs, not riding on pavements and not abusing other road users.
Please acknowledge any courtesy shown to you by other road users and stop at pedestrian crossings where necessary.
Riders attend club rides strictly at their own risk. Please listen to your ride leaders and follow their instructions.
Oh, could I take the last place please for a friend of mine - he's just joined?
And then if another space becomes free, please can I have this?
If an additional space becomes free, please may I take it?
Hi, I am interested to join this ride, is there a waiting list please?
Very keen for this, if space available
Hi Anna, unfortunately there isn't a waiting list. The only way to get place is to check regularly to see if anyone has withdrawn themselves from the ride. Why not join one of our group skills sessions? We have 3 of them this month on the 17th, 22nd and 29th of June. You could then come along on a Sunday and join a C ride.
Afraid i can't make this ride now so hope someone else can take my place. Enjoy!
If anyone is planing to drop off from this ride, please let me know! :) I would love to join you this Saturday.
Really sorry but I cannot shift this cold and makes more sense for someone else to get along to this, sorry again.
Would love to join this event if anyone drops out at the last minute!
Firstly, thanks for deciding to come along to the ICC Intro ride and give us a go. Your first run with us will be led by Rob, Stephen, Steph and Nicole
Please meet at the Whittington Park, Holloway Road Entrance at 8:20 for an 8:30 start. There will be a briefing before leaving the park.
For those with a Garmin or similar, the route we will be using is posted below. Note that you do not need a Garmin etc as the ride leaders know the route - please use it as a guide but listen to whoever is leading your ride as changes may be required on the day.
Please let me know if you are unable to attend via reply to this message. Riders attend club rides strictly at their own risk. Please listen to your ride leaders and follow their instructions. If you have any questions about the ride, please get in touch and we will be happy to help.
We will be introducing how to ride in a group, if you want to do some homework then please see this handy video on the GCN website
As a reminder, the full details of the ride can be found below:
This is not a session for complete cycling beginners and we are not
teaching cycling proficiency. See below for information.
Please be at the Whittington Park for an 8.30 start! We look forward to meeting you all on Saturday!
Good ride today guys - those who could be bothered to turn up - 7 out of 17 isn't good considering there are people keen to get on these rides.
Remember to communicate calls up and down the group, especially if the group is splitting.
Annoying as I was really hoping to attend this!
Well done to those of you turned up, hope to see you out on a club ride soon. Sorry to those of you who didn't get a place, we had a lot more no shows than usual this month, not sure why ....
Thanks to Rob, Stephen, Steph and Nicole - really appreciate you all taking the time/getting out of bed on a Saturday morning, hope to see you all again soon!
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1 July 2017
@ 8:30 AM - 11:30 AM
Posted by @Alec
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