Hello there Orestis and welcome to ICC! Here's some info for you regarding the Chain Gang:
Warm up from 6.30pm at Regent's Park, Inner Circle, ride anti-clockwise until you find each other.
At 6.45pm, pull in by the college opposite York Bridge Gate and form groups according to speed. Groups should be 8 riders max. Explain to everyone what we will be doing, ie chain gang, especially if non-members arrive.
Ride in chain gang for 45-60 mins
Then pace line for 15-30 mins - taking turns at the front, maximum of 1 lap, a half lap is best.
Tips
*Take great care if you fall off the back of a group and try to rejoin a group.
*Have mudguards if it is wet, as we ride close to each other
*Don't start off too fast, get some rhythm with you group and build slowly
@Laura
Hello there Orestis and welcome to ICC! Here's some info for you regarding the Chain Gang:
Warm up from 6.30pm at Regent's Park, Inner Circle, ride anti-clockwise until you find each other.
At 6.45pm, pull in by the college opposite York Bridge Gate and form groups according to speed. Groups should be 8 riders max. Explain to everyone what we will be doing, ie chain gang, especially if non-members arrive.
Ride in chain gang for 45-60 mins
Then pace line for 15-30 mins - taking turns at the front, maximum of 1 lap, a half lap is best.
Tips
*Take great care if you fall off the back of a group and try to rejoin a group.
*Have mudguards if it is wet, as we ride close to each other
*Don't start off too fast, get some rhythm with you group and build slowly
If you have any more questions then please ask!