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"You will always be in our hearts and on our roads." - @Giro d'Italia on Michele Scarponi
@user6292
Thanks Samuel, I currently do something similar; 5 x circuits of outer circle on a Tuesday morning (I am with CICLE a parents cycling group). Not sure what my speed is but I think its nearer 17/18mph (the circuit is 4.5km and takes me just under 10 mins). I've only been doing about 3 months! Okay well I'll come along and see what happens. So do we meet at 7am or 8am I'm not clear? Thanks, Andrew