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"You will always be in our hearts and on our roads." - @Giro d'Italia on Michele Scarponi
@Tim(TLB)
For the group skills, the meeting place is as Alex wrote: Regents Park Inner Circle, at the gates opposite York Bridge.
For 7am or 8am laps, people meet at the Zoo entrance (outer circle).
If weather isn't too awful, and Friday night not too heavy, I'll try to make 8am laps.