• fast food items that provide the same nutrition as you might find in a sports product, you get the same results.

    Sorry but I have to agree with @StephendS here, there is no way that a burger or chips that have been uber-processed from high-intensive farming produce, and then cooked in a big deep fat fryer in a fast food restaurant, is going to mirror the nutritional value of a sports supplement. If you equate the generic labels 'fats' 'carbs' and 'proteins' then maybe, but that's certainly not how to do nutrition - if it was, then you could eat 100g of popcorn and say that was just as good as a plate of pasta...

  • Old friend of mine (now since passed on) used to work with Zola Budd and Francois Pienaar.

    In the 90s he used to say that a proper burger, as in top top quality meat, ground, with no processing, was an ideal post workout meal. He'd recommend removing the top bun as the bread was usually the worst part.

    I wholly agree the mass produced rubbish served up by fast food joints isn't in the same game, let alone ballpark, but that's with any food surely? The more we process the nutrients out the less we actually benefit.

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